WORKSHOP | CHALLENGES
CONSULTATION
30 Minute Consultation to determine your specific needs and customized wellness program
NUTRITION CLASS
Our nutrition class is held in a small group setting, to cover all of your nutritional needs.
MOVEMENT CLASS
Our movement class teaches you how to perform the movements of our program safely and effectively.
INTRODUCTORY PROGRAM
Our 3 month program is our introductory program and will help you regain your health and physical fitness. This program is required to participate in our Maintenance program. This program is offered both in person or online, virtually.
ADVANCED PROGRAM
Our 6 month program is our advanced program and it will help you reach the next level in both nutrition and physical fitness. This program is offered both in person or online, virtually.
MAINTENANCE PROGRAM
Our maintenance program is an ongoing program that will help you maintain your health and fitness through daily programs offered both in person or online, virtually.